SallysMat

I exist to help the lost get found and the found get lost in Christ. ​ 

 

I have given God plenty of reasons to not use me. He decided to use me anyway.

-Sally

 

About Sally

Sally's first ministry is in her home. She is the wife to Justin and the mom to 3 boys Lawson, Jaxon and Pearson. Her family is what she enjoys the most!
All of Sally's classes are Faith Based. Sally has been teaching Yoga since 2015 and her journey on and off the mat continues to grow. Sally is a Certified Yogafaith Instructor and also a Master Yoga Instructor, with over 500 hours of training. Sally is registered with the Yoga Alliance.

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My Classes

Due to Covid-19 ALL classes are Online Only. Thank you for understanding.

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Monday Morning Yoga

Faith Based Morning Flow 

Monday Morning at US Tae Kwon Do Academy 9:00am $5 Suggested Donation 

Christ Centered Yoga

Tuesdays at Lee Park Church

7pm at Lee Park Church ALL Levels Class. Beginners are Welcome. $5 Suggested Donation

Hot Mess Yoga 

A Combination Class

Hot Mess yoga is something I have come up with myself. My Wednesday class is a mixture of Flow yoga, Pilates, Strength building, Balance and Sweat. Most of us come in a Hot mess but leave feeling GREAT! We do a little of everything in this class. All of my Yoga classes are taught from a Biblical perspective. ALL Levels are Welcome. I give Success Options for everyone. Bring a mat and water. If you have questions PLEASE do not hesitate to ask. And PLEASE BRING ALL YOUR MESS WITH YOU! $5 Suggested Donation

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Yin Yoga Series

Faith Based Yin

Friday 8:30am US Tae Kwon Do Academy

Yin Yoga- CLASS CARD REQUIRED

(Only 17 spots) See flyer

Chair Yoga

For EveryBODY

Friday 10:30am Lee Park Church

Chair Yoga Class $5 Suggested Donation

Starting January 17th

Private Instruction Available

Customized for you

Private classes available with one on one instruction, Small Groups, Women's Conferences, Wedding yoga, Retreats, Prenatal and postnatal. Please contact me for more information.

Meditation Class

Corporate Yoga Classes

Workplace Yoga Class

Corporate Yoga is a great way to bring everyone in your office together and do something fun as a group. It improves workplace morale and increases productivity. Your staff will come away from class feeling recharged and refreshed. Please contact for more information.  

 
 

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