I exist to help the lost get found and the found get lost in Christ.
I have given God plenty of reasons to not use me. He decided to use me anyway.
Sally's first ministry is in her home. She is the wife to Justin and the mom to 3 boys Lawson, Jaxon and Pearson. Her family is what she enjoys the most!
All of Sally's classes are Faith Based. Sally has been teaching Yoga since 2015 and her journey on and off the mat continues to grow. Sally is a Certified Yogafaith Instructor and also a Master Yoga Instructor, with over 500 hours of training. Sally is registered with the Yoga Alliance.
Due to Covid-19 ALL classes are Online Only. Thank you for understanding.
Monday Morning Yoga
Faith Based Morning Flow
Monday Morning at US Tae Kwon Do Academy 9:00am $5 Suggested Donation
Christ Centered Yoga
Tuesdays at Lee Park Church
7pm at Lee Park Church ALL Levels Class. Beginners are Welcome. $5 Suggested Donation
Hot Mess Yoga
A Combination Class
Hot Mess yoga is something I have come up with myself. My Wednesday class is a mixture of Flow yoga, Pilates, Strength building, Balance and Sweat. Most of us come in a Hot mess but leave feeling GREAT! We do a little of everything in this class. All of my Yoga classes are taught from a Biblical perspective. ALL Levels are Welcome. I give Success Options for everyone. Bring a mat and water. If you have questions PLEASE do not hesitate to ask. And PLEASE BRING ALL YOUR MESS WITH YOU! $5 Suggested Donation
Yin Yoga Series
Faith Based Yin
Friday 8:30am US Tae Kwon Do Academy
Yin Yoga- CLASS CARD REQUIRED
(Only 17 spots) See flyer
Friday 10:30am Lee Park Church
Chair Yoga Class $5 Suggested Donation
Starting January 17th
Private Instruction Available
Customized for you
Private classes available with one on one instruction, Small Groups, Women's Conferences, Wedding yoga, Retreats, Prenatal and postnatal. Please contact me for more information.
Corporate Yoga Classes
Workplace Yoga Class
Corporate Yoga is a great way to bring everyone in your office together and do something fun as a group. It improves workplace morale and increases productivity. Your staff will come away from class feeling recharged and refreshed. Please contact for more information.